Energy
What energy needs to be released that feels trapped? -yoga instructor Jackie
Emotions
Observe, not absorb, intense emotions by creating space to address them. -Calm app
Spring Season
Spring season is a time for growth and re-growth in our lives. -Dr. P
Patience
What helps you practice patience? -Yoga Instructor
Clarity
What helps you find clarity in making decisions and moving forward? -Dr. P
Meditation
Meditation is learning how to manage whatever arises, so when there is chaos, it is learning how not to react to it, but to manage
Amygdala: emotion regulation
Per American Psychological Association: A study in Molecular Psychiatry indicates that spending time in nature reduces and regulates the brain’s emotion area (amygdala), which will
Privacy vs Avoidance
What is the difference between boundaries because of privacy vs avoidance because of shame? -Dr. P