Worries
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P
Intrusive Thoughts
When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping
Self-Blame and PTSD/Depression
Recent APA Trauma research has shown that self-blame of sexual assault is significantly correlated with PTSD and depression.
Shame & Dissociation
Recent APA Trauma research has shown that shame can trigger/increase dissociation.
Safe Exposure Treatment
Safe exposure treatment can help with having the trauma thoughts, without it triggering the trauma emotions. -Dr. P
Feeling Grounded & Emotionally Safe
When you feel emotionally unsafe, what can you do to feel more grounded? -Dr. P
Create More Joy
How can you create more space to bring you more joy? -yoga instructor
Let go of what no longer serves us
Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app
Closure
Sometimes, the closure you want, is not the closure you need. -Dr. P