Clinical Psychologist License (Ph.D.)

#PSY20764

619-292-0326

Rio Vista Tower

8880 Rio San Diego Dr.
Suite 800
San Diego, CA 92108

Red Flags

How do you know when you come across a red flag? What is your initial internal thoughts when you come across a red flag? What

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Pacing Oneself

What areas of your life do you need to slow down and pace yourself for better mental health? -Dr. P

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Signs of Stress

Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by

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Worries

What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P

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Intrusive Thoughts

When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping

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