What is Going Well
Identify 5-10 positives in what is going well when you first wake up in the morning that includes the 1st hour of the morning and
Productive Sleepless Night
How can you have a productive sleepless night and still feel rested in the morning? -Dr. P
Emotions > Body Sensations
When you notice an emotion pop up, take a pause, do a body check for sensations, then respond mindfully rather than just reacting. -Calm app
Negative Energy
What do you gain from letting go of a negative person, negative situation, or negative energy? -Calm app
Meditation
Meditation is not an escape from life, it is how to be in life. -Calm app
Peace
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those
Keep it Simple
Keep it simple when possible, it will benefit your mental health. -Dr. P
Red Flags
If the red flags are ignored in the beginning of the relationship, any kind of relationship, it will be the reason the relationship ends. -Anonymous
The Journey
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor