Taking a Deep Breath
Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor
Labels with Expectations
Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and
Your Best is Enough
Your best is enough. -yoga instructor
Trauma Nightmares & PTSD symptoms
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test
Symptom Mindfulness
How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do
TBI and Combat Deployment
Traumatic Brain Injury stats per APA: Based on Afghanistan or Iraq deployment during 2008-2014, of those reported. 1) 31.9% increase of Alcohol Use Disorders for
Human Trafficking
Human trafficking (which comes in many forms for children and adults) is $150 billion-a-year criminal enterprise worldwide. U.S. is #1 in world sex trafficking. More
Learning about Self & Needs
How can you focus on learning more about yourself and your needs? -yoga instructor
5 Senses
Increasing your awareness of your 5 senses (see, feel, hear, smell, taste), is a mindfulness practice that grounds you. -Calm app