Creating New Memories
Creating new positive memories will balance out the old negative traumatic memories. Overtime, there will be more positive than negative memories, which will help with
Letting Go
You will find that it is “necessary” to let things go; simply for the reason that they are heavy. -Unknown
Strength
With the new day comes new strength and new thoughts. -Eleanor Roosevelt
Relationships
Some people drain you and others provide soul food. Get in the company of those who feed your spirit. -Unknown
Past Trauma
How do you assess how much your past trauma still impacts you today? -Dr. P
Trust
What factors would you consider in determining whether to trust someone again? -Dr. P
Child Abuse Prevention
April is Child Abuse Awareness Month. Here is a great resource. -Dr. P Child Abuse Prevention Resource
PTSD Coach app
PTSD Coach app was created by the VA’s National Center for PTSD in partnership with the Department of Defense’s National Center for Telehealth and Technology.
Health
Mental and Physical health always begins with the basic needs such as sleep, nutrition, and exercise. What are you doing to ensure your basic needs are