Child Abuse Prevention
April is Child Abuse Awareness Month. Here is a great resource. -Dr. P Child Abuse Prevention Resource
PTSD Coach app
PTSD Coach app was created by the VA’s National Center for PTSD in partnership with the Department of Defense’s National Center for Telehealth and Technology.
Health
Mental and Physical health always begins with the basic needs such as sleep, nutrition, and exercise. What are you doing to ensure your basic needs are
Emotional Protection
How do you emotionally protect yourself from others? -Dr. P
Trust
How do you know when you can TRUST someone? What factors would you consider in determining this? -Dr. P
Hope
What is your level of HOPE? Do you think your level of HOPE can improve? What can you do to increase that HOPE? -Dr. P
Trauma & Relationships
What factors would need to be in place to know if certain relationships (e.g., family, friends, partners) are “fixable” enough to have a “good enough”
Survival
During this Thanksgiving, what are you grateful for that has helped you survive your trauma? You are here today, so what factors can you identify
“Safe Place”
What does your “Safe Place” look like? How can you create it? It should be a Place where nobody and nothing can hurt you emotionally