Simplifying your Life
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Mindfulness & Reactions
Be mindful if your reaction to a situation is trauma-related. -Dr. P
Adjusting to Change
How do you adjust to change? Is it different when it is a trauma-related change? Why or why not? -Dr. P
Enmeshment
What does enmeshment mean to you? How can you “unmesh” yourself from others? Is there a secondary gain to the enmeshment? -Dr. P
Mindful of Energy
Be mindful of where and how you spend your energy. -Dr. P
Lasting Impact of Childhood Trauma
Great TED-MD talk about lasting impact of childhood trauma from a MD’s perspective.
Trauma Impact on Others
How does your trauma impact others? What does it mean? Are you able to reflect how you may be impacting your environment and what changes
Trauma & Support
How can your loved ones best support you in managing your trauma? -Dr. P
Human Trafficking
APA talks about human trafficking. -Dr. P Human Trafficking link