Personal Growth
Sometimes, with personal growth, you realize certain relationships do not grow with you, therefore, it is okay to modify or let go of those relationships.
Quality of Life
What can you do for yourself to make up for your trauma and improve the quality of your life? -Dr. P
Attachment
How do you measure your level of attachment to people, things, situations and outcomes or expectations? How do you know if your level of attachment
School Shootings Trauma
Here is an informative link from the American Psychological Association regarding the school shootings and how to talk to your children about the trauma in
Trauma Growth
What is the difference between perceived trauma growth and actual trauma growth? How do you measure your trauma growth? -Dr. P
Safety & Trauma Confrontation
In what circumstances do you think it is possible to safely confront/address your trauma? What effective approach would you take to improve the situation and
Mantras
What type of mantra helps you get through the tough days? Here are some that have been beneficial to others: “This will pass” ; “I
Trauma & Power
Do you give too much power to others? Especially those who have traumatized you? Who are these people and why do you give them so
Mindfulness & Creating Space
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P