How do you practice emotional regulation? Do you think you need to regulate your emotions better? Why or why not? -Dr. P

Be mindful of one’s words, thoughts and cognitive perceptions of self. Be kind to yourself. -Dr. P

What do you need to do to help yourself feel grounded on a daily basis and during any trauma triggers? -Dr. P

What are your mental health goals for the new year? How can you achieve them? What are your challenges and how can you overcome them

How can you change your life in order to look forward to each day? -MM

How do you manage hearing about an increase of world violence? Does it trigger your personal trauma? -Dr. P

Sometimes, with personal growth, you realize certain relationships do not grow with you, therefore, it is okay to modify or let go of those relationships.

What can you do for yourself to make up for your trauma and improve the quality of your life? -Dr. P

How do you measure your level of attachment to people, things, situations and outcomes or expectations? How do you know if your level of attachment