Silence of Noise as a Healer
We can heal ourselves more often by being in silence rather than being exposed to constant noise in our environment. Nature is the type of
Time as a Healer
Does “time” actually heal everything? Why or why not? What does that mean to you? Are there exceptions? If so, what are they and why?
Overcoming Challenges
Life is full of expected and unexpected challenges. It is important that we remember that we are strong enough to conquer these challenges. Always believe
Growth & Re-growth
Spring is known as the Season of growth and re-growth in many cultures, as symobolized by new and old flowers. This Spring, what are the
Betrayal Trauma
Betrayal Trauma: What do you think this means to you? How does it apply to your trauma? Was it personal trauma? Did it create trust
Adjusting to Trauma
A willow tree is symbolic for its bending branches that do not snap, they just keep adjusting to their challenges. Despite your trauma, how have
Thoughts & Feelings
What is the relationship between your thoughts and feelings? What type of trauma-related thoughts impact how you feel about your trauma? -Dr. P
Trauma & Fear
What is your greatest fear? Is it trauma related? What can you do to overcome it? -Dr. P
Trauma Trigger
What is your #1 trauma trigger? Why and how does it impact you today? What can you do about it? -Dr. P