Social Media & Trauma
How does social media impact you in positive and negative ways? Does your trauma make you more sensitive to certain aspects of social media? -Dr.
Dissociation
Dissociation can be a normal survival response to trauma. Post-trauma, it should decrease in frequency and intensity. Do you know what your dissociation triggers are?
Demonstrate Boundaries: Change Behavior
Telling someone you are setting boundaries with them may not be enough, sometimes you also have to demonstrate that you are setting boundaries. Change your
Connecting with Yourself
Learn to connect and relate to yourself, so you can better relate and connect with others and be self-reliant with your happiness rather than rely
Like & Love & Trauma
Do you like yourself? Do you love yourself? How are liking and loving yourself different and the same? How are they influenced by your trauma?
Self-Respect & Trauma
What does self-respect mean to you? How has your trauma impacted your self-respect? -Dr. P
Simple Joys
Try to find simple joys in life (e.g., pretty flower during your walk). It won’t make up for your trauma, but it sure can help
Guilt & Trauma
Do you agree to engage in certain activities or behaviors out of guilt? Is it worth it to you? What do you gain out of
Holidays & Trauma
Do you have trauma associated with certain holidays? Why or why not? If so, what can you do to re-create those holidays going forward in