Exercise
Aerobic exercise of 150 min per week (2.5 hours) helps reduce psychological and medical symptoms/diagnoses. Building body muscle is a protective factor of medical symptoms/diagnoses.
Lessons of Trauma Healing from Trees
Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary
Respite
What does respite mean to you? When was the last time you had respite? How often should you have respite? -Dr. P
Human Being 1st
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to
Decision-Making
Before making major decisions, be mindful of being in a calm state of mind so the decision is thoughtfully made. -One Day at a Time
Fear
How do you manage temporary fear and long term fear? -Dr. P
Instincts
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Taking a Deep Breath
Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor
Labels with Expectations
Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and