Empower yourself by knowing self-validation is enough. If you have to try to convince someone of your trauma experience, that is not a stable support

How does your trauma impact you having difficulty asking others for help or support? How can you learn to trust others who are trustworthy? -Dr.

What factors do you allow to impact your self-esteem? How does your trauma impact your self-esteem? -Dr. P

What are you passionate about? Does your trauma impact this in any way? -Dr. P

What are you doing that is healing your trauma? What are you doing that is adding to the pain of your trauma? -Dr.P

Do you feel that you are drowning in your suffering and barely staying above water? What do you need to do in order to swim better

We carry generations of family trauma, burdens, and sufferings within us. -Thich Nhat Hanh When we are in therapy, we are healing the generations of