Dissociation
Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P
Red Flags from your Body
Listen to your body, from your brain, to your heart, to your muscle tension. Who or what situations is your body signaling as a red
Mindful Opportunities
Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P
Trauma & Support
Who in your life is aware of your trauma? How do they support you? -Dr. P
Hope
What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P
Memories, Power, Flexibility
New life experiences creates new memories, which reduces the power of negative memories…and it expands the mind to be more flexible with the unknown and
5 Senses & Grounding
How can you use your 5 senses (sight, hearing, taste, smell, touch) to ground yourself mindfully? -Dr. P
Trauma & Patience
How does your trauma impact your ability to be patient? Why does your trauma impact your ability to be patient? What do you need to
Is it Positive? Is it Necessary?
If it is not positive or necessary, be mindful not to create or add on extra stress. -Dr. P