Confusing Thoughts and Mixed Feelings
Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or
Patterns Matter
Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P
Daylio mood app
Daylio mood app is free, simple to use, color coordinated, and helps track your daily, weekly, and monthly mood and its triggers. -Dr. P
Trauma & New Years Resolutions
What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P
Journaling & Healing
How does journaling your thoughts and feelings benefit you? What is your approach/method in journaling? Any concerns or resistance to journaling? -Dr. P
Character & Trauma
How would you describe your character? Don’t allow your trauma define you in a negative light. -Dr. P
Joy and Happiness and Suffering
“We need some joy and happiness to give us the strength to transform suffering.” -Thich Nhat Hanh
Holiday Triggers
Any holiday triggers? How can you reframe the holidays by incorporating something positive that you individually have control over and can look forward to annually?
Trauma Closure
How can you give yourself the closure that you need from your trauma? -Dr. P