Tethered
What are you tethered by? How can you un-tether yourself? -Anonymous
Needs & Boundaries
Someone else’s needs does not have to be your needs, set boundaries as needed. -Dr. P
Post Trauma
You are not defined by your trauma. You are defined by how you write the chapters of your life post trauma. -Dr. P
Thoughts/Emotions
What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can
Love Self
Love yourself without limitations or expectations. -local yoga instructor
Joy
Find joy in the midst of pain. -local yoga instructor
Limits
How would you know when you have reached your limit? And how can you prevent/manage this limit? -Dr. P
Motivation
What motivates you to get up every morning? -Dr. P
Making Difficult Decisions
When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it