Anxiety
Identify your waves of anxiety vs your tsunami of anxiety…how are these triggers different, why are they different, and what can you do about them?
Security & Hope
What do you need right now to feel more secure? How can you make it happen? What do you hope for in 2021? How can
Uncertainty & Resilience
How do you manage uncertainty? How does your trauma impact how you manage uncertainty? How does your resilient factors help you manage uncertainty? -Dr. P
Self-Care during the Holidays
What kind of self-care can you plan for during the upcoming holidays? -Dr. P
Psychosomatic Symptoms
What are your psychosomatic symptoms? What triggers them? How do you manage them? How can you prevent them? -Dr. P
Pandemic & Self-Care
What have you learned the most about yourself during this pandemic? What long-term self-care changes do you need to continue to make? -Dr. P
Grounding
Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P
Resilience
Especially in a time of uncertainty (such as a pandemic), believe you are resilient enough to get through it. Just because there are barriers, it
Feeling Connected
Do you feel connected to self, others, local community, society, the world, nature, and animals? If so, how so? If not, why not and how