Shedding
What do you need to shed? How will you benefit from this shedding? -Calm App
“What Ifs”
What patterns of “what if” linger for you? It is important to address “what ifs” rather than suppress them. -Dr. P
Best Version of Yourself
How are you the best version of yourself? What does that look like? How can that happen more often? -Dr. P
Healing & Happiness
You don’t have to be fully healed to be fully happy, both the struggle and the happiness, can exist at the same time, just keep
Trauma & Perfectionism
Sometimes, when we have been through a lot of trauma, our habits can be stuck on wanting everything to be perfect as part of trying
Pain > Positive Change > Wisdom
Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom. -Dalai Lama
Mindfulness & Time
Mindfulness gives you time, time gives you choices, skillfully made choices lead to freedom/flexibility. -Calm app
Self-Care Integration
Self-care can be integrated in every part of your life and in every decision, all day, every day. -Dr. P
Be the Light
“There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it” by Poet Amanda Gorman.