Breath
You always have your breath wherever you are. Managing your breath, slowing down your breath, and being mindful with your breath will help you manage
Feeling Safe
What factors help you feel safe emotionally and physically? -Dr. P
Narrative
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P
Energy
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
Where “should” you be?
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
Productive dialogues & situations
If a dialogue or situation is not productive, do not engage. -Dr. P
Trauma Body Memory
When thinking about your trauma, where do you notice it in your body, and what comes up when you pay attention to it? -by Dr.
Suffering
Why should you suffer if others around you are suffering? As a matter of fact, you will be in a better place to help others
Fears
How do your fears as a child impact you as an adult? -Dr. P & Client identified question.