Self-Care
Self-care does not need to be perfect, trying is enough. -Dr. P
Passing Thoughts & Feelings
Passing thoughts & feelings do not define us, do not absorb them as part of your identity. -Calm app
Best Self
Don’t let triggers keep you from being your best self. How do you keep these triggers from getting your best self? What does your best
Vulnerability
How can you reduce your feelings of vulnerability when you are in a vulnerable situation? -Dr. P
Detachment
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
Painful Experiences
What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you
Creating Peace despite the Waves
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
Tried/Trying is Enough
If you tried or are trying, that should be enough. -4th grade teacher Melanie
Guilt-Management
How do you manage your guilt? What does guilt-management look like to you? -Dr. P