Guilt-Management
If your intentions were thoughtful and positive, and you did the best you could with the information and resources you had at that time, what
Gratitude in Face of Trauma
Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
Let Go of What Is Not Working
Fall season is an opportunity to let go of what is not working. -Calm app
Worth as a Human Being
How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve
Worry
How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
Managing Emotions
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
For Yourself, Guilt-Free
When was the last time you went out of your way for yourself, guilt-free? -Dr. P
What Matters to You
How do you prevent and manage others dismissing what matters to you? -Dr. P
Positives amongst Chaos
Find positives amongst chaos. -Dr. P