Chaos & Stillness
When everything is moving and shifting, the only way to counteract chaos is stillness. When the surface is wavy, dive deeper for quieter waters. -by
Empowering Yourself
Identify a problem, then empower yourself by identifying the choices and options you have within that problem. -Dr. P
Perfectionism
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from
Decision-Making
Navigate your decision-making with confidence after gathering sufficient information and look for a possible option in the middle. -Dr. P
Mindful, Present, and Grounded
How mindful and present vs detached and avoidant are you in your daily activities? Is there a pattern for the detachments/avoidant behaviors? What helps you
Guilt-Management
If your intentions were thoughtful and positive, and you did the best you could with the information and resources you had at that time, what
Gratitude in Face of Trauma
Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
Let Go of What Is Not Working
Fall season is an opportunity to let go of what is not working. -Calm app
Worth as a Human Being
How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve