Emotional Exhaustion
What do you find to be emotionally exhausting? How do you manage it? How can you prevent it? -Dr. P
LGBTQ+ Youth Suicide statistics
American Psychological Association: Research in Psychology, Public Policy, and Law reveals that fewer youth attempt suicide in states with hate crime laws that protect LGBTQ individuals. Between
Mindful, Observant, Non-Reactionary
Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it
Chaos & Stillness
When everything is moving and shifting, the only way to counteract chaos is stillness. When the surface is wavy, dive deeper for quieter waters. -by
Empowering Yourself
Identify a problem, then empower yourself by identifying the choices and options you have within that problem. -Dr. P
Perfectionism
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from
Decision-Making
Navigate your decision-making with confidence after gathering sufficient information and look for a possible option in the middle. -Dr. P
Mindful, Present, and Grounded
How mindful and present vs detached and avoidant are you in your daily activities? Is there a pattern for the detachments/avoidant behaviors? What helps you
Guilt-Management
If your intentions were thoughtful and positive, and you did the best you could with the information and resources you had at that time, what