Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it in perspective and self-regulate one’s emotions. (Al-Anon & Dialectical Behavioral Therapy)
Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it in perspective and self-regulate one’s emotions. (Al-Anon & Dialectical Behavioral Therapy)