Clinical Psychologist License (Ph.D.)

#PSY20764

619-292-0326

Rio Vista Tower

8880 Rio San Diego Dr.
Suite 800
San Diego, CA 92108

Mindful Eating

Mindful eating means being present in the moment of each bite, taking your time to eat, appreciating every bite in how your food came together, savoring the deliciousness of the food, less background noise like TV, and just focus on enjoying your food. -Buddhism concept

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