When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. -by Mindset of

Dissociation can be a normal survival response to trauma. Post-trauma, it should decrease in frequency and intensity. Do you know what your dissociation triggers are?

Attaching to ideas, situational desires or expectations can create suffering. -Buddhism Concept

As humans, we all make mistakes. How forgiving or unforgiving are you of yourself? Why or why not? Is your lack of forgiveness trauma-related? -Dr.

We can heal ourselves more often by being in silence rather than being exposed to constant noise in our environment. Nature is the type of