How can you mindfully be kinder to yourself? -Dr. P

“We need some joy and happiness to give us the strength to transform suffering.” -Thich Nhat Hanh

New life experiences creates new memories, which reduces the power of negative memories…and it expands the mind to be more flexible with the unknown and

How does your trauma impact your ability to be patient? Why does your trauma impact your ability to be patient? What do you need to

How has your trauma impacted how you perceive sex and how you relate to sex? -Dr. P

What is your spiritual journey in relation to your trauma? -Dr. P

Be mindful, slow down, don’t rush everywhere, plan ahead. Rushing increases stress, which increases anxiety. Mindfulness decreases stress, which decreases anxiety and gives you more

When should you listen to your anxiety in making a decision and when should you not factor in your anxiety in making a decision? And

Do you have trauma-related holiday memories? What can you do for yourself to make the holidays special to you? -Dr. P