Comparative suffering (comparing to others) is not productive, only adds more suffering, and does not acknowledge your own suffering. -Calm app

Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and

How can you focus on learning more about yourself and your needs? -yoga instructor

Most journeys are not linear. Most growth happens in the middle of the journey. There is not always a set destination. Journeys look different for

When you feel emotionally unsafe, what can you do to feel more grounded? -Dr. P

Fall season is an opportunity to let go of what is not working.  -Calm app

When was the last time you went out of your way for yourself, guilt-free? -Dr. P

How do you prevent and manage others dismissing what matters to you?  -Dr. P

Find positives amongst chaos. -Dr. P

Self-care does not need to be perfect, trying is enough.  -Dr. P