#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
If a dialogue or situation is not productive, do not engage. -Dr. P
When thinking about your trauma, where do you notice it in your body, and what comes up when you pay attention to it? -by Dr.
Why should you suffer if others around you are suffering? As a matter of fact, you will be in a better place to help others
How do your fears as a child impact you as an adult? -Dr. P & Client identified question.
Be patient with yourself, give yourself time & space to figure things out. -Dr. P