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Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from
Navigate your decision-making with confidence after gathering sufficient information and look for a possible option in the middle. -Dr. P
How mindful and present vs detached and avoidant are you in your daily activities? Is there a pattern for the detachments/avoidant behaviors? What helps you
If your intentions were thoughtful and positive, and you did the best you could with the information and resources you had at that time, what
Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
How do you define your worth as a human being? What are the barriers to your worth as a human being? How can you improve
How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
Don’t let triggers keep you from being your best self. How do you keep these triggers from getting your best self? What does your best
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce