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Next time you are struggling in any situation, ask yourself, how can you give yourself more self-compassion. -Dr. P
Give gratitude to parts of your body/pain/medical conditions that is trying to function to the best of its ability. -Calm app
Utilize your 5 senses (taste, touch, smell, seeing, hearing) to help with feeling grounded. -Calm app
What do you value in life? Do you have it now? If so, how can you keep it? If not, how can you obtain it?
Embrace Winter Season by finding activities that bring reasons to enjoy the changes in seasons and facilitates our growth in prep for the Spring Season
What do you find to be emotionally exhausting? How do you manage it? How can you prevent it? -Dr. P
American Psychological Association: Research in Psychology, Public Policy, and Law reveals that fewer youth attempt suicide in states with hate crime laws that protect LGBTQ individuals. Between
Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it
When everything is moving and shifting, the only way to counteract chaos is stillness. When the surface is wavy, dive deeper for quieter waters. -by
Identify a problem, then empower yourself by identifying the choices and options you have within that problem. -Dr. P