What energy needs to be released that feels trapped? -yoga instructor Jackie

Observe, not absorb, intense emotions by creating space to address them. -Calm app

Spring season is a time for growth and re-growth in our lives. -Dr. P

What helps you practice patience? -Yoga Instructor

What helps you find clarity in making decisions and moving forward? -Dr. P

Look for growth in the pain. -Dr. P

Meditation is learning how to manage whatever arises, so when there is chaos, it is learning how not to react to it, but to manage

What is the difference between boundaries because of privacy vs avoidance because of shame? -Dr. P