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“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor
How do you know when you come across a red flag? What is your initial internal thoughts when you come across a red flag? What
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P
When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping
Safe exposure treatment can help with having the trauma thoughts, without it triggering the trauma emotions. -Dr. P
Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app
Observe, not absorb, intense emotions by creating space to address them. -Calm app