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The American Psychological Association shared a link today about the traumatic effects of bullying written by the LA Times. Many do not realize that some
The Runner’s World magazine shared a link how Daffodils will be lining next year’s Boston Marathon as a symbol of “rebirth and hope” as part
Those who grow up with trauma, can sometimes have certain attachment needs in relationships. Some of the attachment needs are healthy and others are unhealthy.
Three basic needs should be addressed in order to help heal one’s body and mind from Trauma. This means eating balanced nutritional food, sufficient sleep,
Due to the recent current events regarding the kidnapping of a teen girl by a family friend, I wanted to comment about the importance of parents
Be mindful of the people in your life and whether they are good for your trauma healing or whether they inhibit your healing and set
Here is a link to a useful PTSD workbook that I utilize in sessions. -Dr. P PTSD Workbook
One of the most effective mindfulness books I have found to be helpful with healing one’s trauma and suffering is called Dancing with Life: Buddhist insights for
There are a variety of meanings to the word resilient. My personal research (doctoral dissertation) that I have conducted looked at a variety of factors
Here is valuable info about sexual abuse by the APA. -Dr. P http://www.apa.org/topics/sexual-abuse/index.aspx