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Three basic needs should be addressed in order to help heal one’s body and mind from Trauma. This means eating balanced nutritional food, sufficient sleep,
Due to the recent current events regarding the kidnapping of a teen girl by a family friend, I wanted to comment about the importance of parents
Be mindful of the people in your life and whether they are good for your trauma healing or whether they inhibit your healing and set
Here is a link to a useful PTSD workbook that I utilize in sessions. -Dr. P PTSD Workbook
One of the most effective mindfulness books I have found to be helpful with healing one’s trauma and suffering is called Dancing with Life: Buddhist insights for
There are a variety of meanings to the word resilient. My personal research (doctoral dissertation) that I have conducted looked at a variety of factors
Here is valuable info about sexual abuse by the APA. -Dr. P http://www.apa.org/topics/sexual-abuse/index.aspx
Here is one educated woman’s account of why domestic violence partners do not leave their abusers. -Dr. P http://www.ted.com/talks/leslie_morgan_steiner_why_domestic_violence_victims_don_t_leave.html
The American Psychological Association posts educational links for psychologists and consumers. Here is a link to understanding therapy and how it works. -Dr. P http://www.apa.org/helpcenter/understanding-psychotherapy.aspx
Here is a great TED.com talk about what fear can teach us. -Dr. P http://www.ted.com/talks/karen_thompson_walker_what_fear_can_teach_us.html