#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary
What does respite mean to you? When was the last time you had respite? How often should you have respite? -Dr. P
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test
How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do
Increasing your awareness of your 5 senses (see, feel, hear, smell, taste), is a mindfulness practice that grounds you. -Calm app