Clinical Psychologist License (Ph.D.)
#PSY20764
619-292-0326
Rio Vista Tower
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
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Increase Brain Performance, Flexibility, and Creativity
Be deeper level thinker and a creating ideas/solutions thinker. Think 2 + 5 = 7 (the 2 is main thoughts, 5 is disconnect from tech
Exercise
Aerobic exercise of 150 min per week (2.5 hours) helps reduce psychological and medical symptoms/diagnoses. Building body muscle is a protective factor of medical symptoms/diagnoses.
Lessons of Trauma Healing from Trees
Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary
Respite
What does respite mean to you? When was the last time you had respite? How often should you have respite? -Dr. P
Human Being 1st
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to
Instincts
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Trauma Nightmares & PTSD symptoms
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test