How others treat you, says more about them, than it does about you! -Unknown

Creating new positive memories will balance out the old negative traumatic memories. Overtime, there will be more positive than negative memories, which will help with

You will find that it is “necessary” to let things go; simply for the reason that they are heavy. -Unknown

With the new day comes new strength and new thoughts. -Eleanor Roosevelt

Some people drain you and others provide soul food. Get in the company of those who feed your spirit. -Unknown

How do you assess how much your past trauma still impacts you today? -Dr. P

What factors would you consider in determining whether to trust someone again? -Dr. P

April is Child Abuse Awareness Month. Here is a great resource. -Dr. P Child Abuse Prevention Resource

PTSD Coach app was created by the VA’s National Center for PTSD in partnership with the Department of Defense’s National Center for Telehealth and Technology.