How much energy do you put into people who are good for your trauma healing vs those who trigger your trauma? -Dr. P

PTSD isn’t about what is wrong with you, it is about what has happened to you. -Unknown

Does the person who gives you feedback about YOU have “credibility” or do they just trigger your Trauma? -Dr. P

Do not engage in a “rational” disagreement with “irrational” people. It is best to set boundaries with them. -Dr. P

Others’ drama can trigger your trauma, how do you manage others’ drama? -Dr. P

Sometimes, it takes time to heal and truths to be revealed in order to help with your healing. -Dr. P

When and how do you know when someone is manipulating you? It is important to know the red flags of direct and subltle manipluations by

Life is full of challenges, ‘how’ we handle them is part of our personal growth. -Dr. P