What is the difference between perceived trauma growth and actual trauma growth? How do you measure your trauma growth? -Dr. P

In what circumstances do you think it is possible to safely confront/address your trauma? What effective approach would you take to improve the situation and

What type of mantra helps you get through the tough days? Here are some that have been beneficial to others: “This will pass” ; “I

Do you give too much power to others? Especially those who have traumatized you? Who are these people and why do you give them so

How do you adjust to change? Is it different when it is a trauma-related change? Why or why not? -Dr. P

What does enmeshment mean to you? How can you “unmesh” yourself from others? Is there a secondary gain to the enmeshment? -Dr. P

Be mindful of where and how you spend your energy. -Dr. P