What are your mental health goals for the new year? How can you achieve them? What are your challenges and how can you overcome them

How can you change your life in order to look forward to each day? -MM

How do you manage hearing about an increase of world violence? Does it trigger your personal trauma? -Dr. P

Sometimes, with personal growth, you realize certain relationships do not grow with you, therefore, it is okay to modify or let go of those relationships.

What can you do for yourself to make up for your trauma and improve the quality of your life? -Dr. P

How do you measure your level of attachment to people, things, situations and outcomes or expectations? How do you know if your level of attachment

What is the difference between perceived trauma growth and actual trauma growth? How do you measure your trauma growth? -Dr. P

In what circumstances do you think it is possible to safely confront/address your trauma? What effective approach would you take to improve the situation and

What type of mantra helps you get through the tough days? Here are some that have been beneficial to others: “This will pass” ; “I