Try to find simple joys in life (e.g., pretty flower during your walk). It won’t make up for your trauma, but it sure can help

Do you agree to engage in certain activities or behaviors out of guilt? Is it worth it to you? What do you gain out of

Do you have trauma associated with certain holidays? Why or why not? If so, what can you do to re-create those holidays going forward in

What are the contributing factors to your self-esteem? Is it trauma-related? How do you obtain a healthy self-esteem? Who are you allowing to contribute to

Why is it crucial to find positivity and be productive despite trauma? What does it mean to be positive, if you are suffering? What are

Is worrying about what others (e.g., family, friends, etc.) think of you, trauma-related? Are you seeking approval from others? Why or why not? -Dr. P

We are suppose to pick our battles. Why are we suppose to do this? How do you know which battles to pick and which are

How do you manage your time? Is it working? Decrease of time means increase of stress, which means increase of symptoms and not being able

What does personal growth mean to you? What are your ways of gaining personal growth? -Dr. P

Does “time” actually heal everything? Why or why not? What does that mean to you? Are there exceptions? If so, what are they and why?