What is cathartic to you? For your daily stress and for your trauma? -Dr. P

Your journey through your trauma, should lead you to knowing yourself and caring about yourself. -Dr. P

What does emotional stability mean to you? How does your trauma impact it? How does your current environment support it or trigger it? -Dr. P

Have you ever been in denial of your trauma? What are the benefits to your denial and what are the negative consequences to your denial?

“If someone treats you badly, just remember that there is something wrong with them, not with you. Healthy people do not go around destroying other

How do you measure friendships? How does your trauma impact this? -Dr. P

“Opposite of love is broken” by Sammy (age 4). Therefore, if you are still capable of love post trauma, you are not broken. -Dr.P

How does social media impact you in positive and negative ways? Does your trauma make you more sensitive to certain aspects of social media? -Dr.

Telling someone you are setting boundaries with them may not be enough, sometimes you also have to demonstrate that you are setting boundaries. Change your