How does your trauma impact you having difficulty asking others for help or support? How can you learn to trust others who are trustworthy? -Dr.

What factors do you allow to impact your self-esteem? How does your trauma impact your self-esteem? -Dr. P

What are you passionate about? Does your trauma impact this in any way? -Dr. P

What are you doing that is healing your trauma? What are you doing that is adding to the pain of your trauma? -Dr.P

Do you feel that you are drowning in your suffering and barely staying above water? What do you need to do in order to swim better

We carry generations of family trauma, burdens, and sufferings within us. -Thich Nhat Hanh When we are in therapy, we are healing the generations of

What do you avoid in life and why? Is the avoidance effective in helping you short-term and long-term? How does your trauma impact your avoidance?

When you try to learn or understand others, you end up learning more about yourself. When you try something different or new, you learn about

What does it mean to internalize stress? During ongoing trauma, victims who feel they cannot escape their situation tend to internalize their trauma and need

Mindful eating means being present in the moment of each bite, taking your time to eat, appreciating every bite in how your food came together,