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Identify a positive within your personality that you are grateful for having. -Dr. P
Human beings can be resilient despite life challenges of physical and emotional pain. Pain is still pain, but if you have the mindset that you
What can you do for yourself to feel safe, physically and emotionally? -Dr. P
Where do you feel stuck in life? Why are you stuck? How can you “un-stuck” yourself? -Dr. P
What do you tend to take personally? How do you assess whether it is personal? Do you think your trauma was personal? How does your
Setting boundaries with oneself is good practice in setting boundaries with others. -Dr. P
In the midst of tragedy-trauma, the American Psychological Association suggests the following: talk about it, strive for balance, turn off news & take a break,
Incorporate practicing daily mindfulness. This could be in a form of exercise, taking a walk and paying attention to the nature around you, sipping on
Psychologically, what does your best self look like? How can you be your best self more often? -Dr. P
Identify the problem. Brainstorm your options, keeping self-care in mind. Try out your solutions. Re-visit brainstorm options as needed. -Dr. P