What is a new norm you had to adjust to? How did you adjust to this new norm? -Dr. P

Sometimes, people need to step away from a problem before figuring out the solution. And if there is complex trauma history, sometimes, the trauma plays

Life can be a struggle and feel “heavy” post trauma. What can you do to make life “lighter” and more enjoyable? -Dr. P

Plan for daily (minimum 5 minutes), weekly (minimum one hour), monthly (minimum two hours), and annual (minimum full day) relaxation time set aside for just

Part of your trauma healing is being emotionally and physically kind to yourself. -Dr. P

How do you create positive outcomes in your life? -Dr. P

How do you let go of situations/people who negatively impact your trauma? -Dr. P

Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P

Listen to your body, from your brain, to your heart, to your muscle tension. Who or what situations is your body signaling as a red

Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P