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Manage your anxious feelings by managing your anxious thoughts. Be mindful not to over or under estimate your thoughts by being accurate and fact-based in
Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or
Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P
Daylio mood app is free, simple to use, color coordinated, and helps track your daily, weekly, and monthly mood and its triggers. -Dr. P
What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P
How does journaling your thoughts and feelings benefit you? What is your approach/method in journaling? Any concerns or resistance to journaling? -Dr. P
How would you describe your character? Don’t allow your trauma define you in a negative light. -Dr. P
Any holiday triggers? How can you reframe the holidays by incorporating something positive that you individually have control over and can look forward to annually?
How can you give yourself the closure that you need from your trauma? -Dr. P
Your trauma does not make you broken. The trauma itself is a reflection of how broken the abuser/perpetrator is. -Dr. P