When triggered by others, how should you react or not react? -Dr. P

Saying no to others, means saying yes to yourself. -friend of Dr. P

Be mindful of your muscle tension. Stress increases muscle tension, which increases physical pain and other medical symptoms. Mindful deep breathing and mindful awareness of

California Psychological Association’s 8 therapeutic lifestyle changes: exercise, nutrition, spend time in nature, positive relationships, enjoyable recreational activities, relaxation/meditation, religious/spiritual involvement if applicable, and service

Spring Season is a time of growth and re-growth, as we connect and re-connect with nature and the people around us. It’s time to absorb

How can you give yourself validation for your own feelings? And do reality testing for your own thoughts to know whether your perceptions are accurate?

Manage your anxious feelings by managing your anxious thoughts. Be mindful not to over or under estimate your thoughts by being accurate and fact-based in

Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P