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Anxiety, can sometimes be a gift. It tells us who the toxic people are in our lives. It tells us which issues we need to
What needs to change in your life for you to be happy or more content with your life more often? -Dr. P
It is difficult for people to make good decisions when our amygdala is triggered and our prefrontal cortex functions less, therefore it is best to
Are your circumstances as good as it could be? Why or why not? What can be done to improve your circumstances? -Dr. P
What does or does not define you as a human being? Why or why not? -Dr. P
Set the standard how you should be valued and respected by others. So, how does one set that standard? -Dr. P
Someone else’s needs does not have to be your needs, set boundaries as needed. -Dr. P
What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can