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Identify your waves of anxiety vs your tsunami of anxiety…how are these triggers different, why are they different, and what can you do about them?
What do you need right now to feel more secure? How can you make it happen? What do you hope for in 2021? How can
What kind of self-care can you plan for during the upcoming holidays? -Dr. P
What have you learned the most about yourself during this pandemic? What long-term self-care changes do you need to continue to make? -Dr. P
Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P
Especially in a time of uncertainty (such as a pandemic), believe you are resilient enough to get through it. Just because there are barriers, it
Do you feel connected to self, others, local community, society, the world, nature, and animals? If so, how so? If not, why not and how
Anxiety, can sometimes be a gift. It tells us who the toxic people are in our lives. It tells us which issues we need to
What needs to change in your life for you to be happy or more content with your life more often? -Dr. P
It is difficult for people to make good decisions when our amygdala is triggered and our prefrontal cortex functions less, therefore it is best to