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8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom. -Dalai Lama
Mindfulness gives you time, time gives you choices, skillfully made choices lead to freedom/flexibility. -Calm app
Self-care can be integrated in every part of your life and in every decision, all day, every day. -Dr. P
Identify your waves of anxiety vs your tsunami of anxiety…how are these triggers different, why are they different, and what can you do about them?
What do you need right now to feel more secure? How can you make it happen? What do you hope for in 2021? How can
What kind of self-care can you plan for during the upcoming holidays? -Dr. P
What have you learned the most about yourself during this pandemic? What long-term self-care changes do you need to continue to make? -Dr. P
Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P
Especially in a time of uncertainty (such as a pandemic), believe you are resilient enough to get through it. Just because there are barriers, it
Do you feel connected to self, others, local community, society, the world, nature, and animals? If so, how so? If not, why not and how