#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Factors reducing mental productivity > too many emails, too much info to absorb, massive demands from others, too long a to-do list, constant interruptions, no
VA PTSD Program webinar: Identify Passive Avoidance vs Active Avoidance of trauma. Client also stays trapped when they criticize themselves of their trauma.
VA PTSD program webinar: Content of nightmares can have an awakening effect, be more intense, and more vivid vs a bad dream is more stress/anxiety
There are red LED light pens for night time journaling, especially for those with difficulty sleeping and/or nightmares. -Anonymous
What are you motivated to do for others, but hesitate in doing for yourself because you don’t think you’re worth the time, money, or energy?
APA article 2024: Worrying, being anxious, and having fear-related life experiences can cause/increase nightmares. Poor sleep and nightmares can lead to emotional dysregulation. Nightmares cause/increase
What is the difference between intentional vs non-intentional gaslighting? How can you tell the difference? -Dr. P
When “packing your patience” before you go out the door, be mindful of what factors may trigger you, why they trigger you, and decide in
How can you set up your day for success, and your week for success? What does success mean to you? -Dr. P