#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Listen less to the “noise” that does not serve you, pay more attention to internal and external guidance that does benefit you. -Dr. Parysa
We can learn from nature during the Spring Season… it is an opportunity for new light, new hope, new changes, and re-birth. -Dr. Parysa
Per APA & National Institute of Mental Health (NIMH): Clients should be stabilized in their emotional regulation and safety before fully processing their trauma. Such
Factors reducing mental productivity > too many emails, too much info to absorb, massive demands from others, too long a to-do list, constant interruptions, no
VA PTSD Program webinar: Identify Passive Avoidance vs Active Avoidance of trauma. Client also stays trapped when they criticize themselves of their trauma.
VA PTSD program webinar: Content of nightmares can have an awakening effect, be more intense, and more vivid vs a bad dream is more stress/anxiety
There are red LED light pens for night time journaling, especially for those with difficulty sleeping and/or nightmares. -Anonymous
What are you motivated to do for others, but hesitate in doing for yourself because you don’t think you’re worth the time, money, or energy?
APA article 2024: Worrying, being anxious, and having fear-related life experiences can cause/increase nightmares. Poor sleep and nightmares can lead to emotional dysregulation. Nightmares cause/increase