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Human beings can be resilient despite life challenges of physical and emotional pain. Pain is still pain, but if you have the mindset that you
A willow tree is symbolic for its bending branches that do not snap, they just keep adjusting to their challenges. Despite your trauma, how have
Here is a link as a reminder from APA about self-care and how to heal after a shooting: Managing Distress After a Shooting
Mental and Physical health always begins with the basic needs such as sleep, nutrition, and exercise. What are you doing to ensure your basic needs are
During this Thanksgiving, what are you grateful for that has helped you survive your trauma? You are here today, so what factors can you identify
Here is an informative article by APA re: how complex life and trauma can be for Veterans and their Families. The article identifies stress levels
On this 9/11 day, it is important to validate individual traumas, family traumas, and the trauma this country went through as a whole. People deal with their
There are a variety of meanings to the word resilient. My personal research (doctoral dissertation) that I have conducted looked at a variety of factors