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Meditation is learning how to manage whatever arises, so when there is chaos, it is learning how not to react to it, but to manage
Per American Psychological Association: A study in Molecular Psychiatry indicates that spending time in nature reduces and regulates the brain’s emotion area (amygdala), which will
What is the difference between boundaries because of privacy vs avoidance because of shame? -Dr. P
Give gratitude to parts of your body/pain/medical conditions that is trying to function to the best of its ability. -Calm app
How do you respond/react to situations that are not going your way? -Calm app
Embrace Winter Season by finding activities that bring reasons to enjoy the changes in seasons and facilitates our growth in prep for the Spring Season
Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it
When everything is moving and shifting, the only way to counteract chaos is stillness. When the surface is wavy, dive deeper for quieter waters. -by
Identify a problem, then empower yourself by identifying the choices and options you have within that problem. -Dr. P
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from